You are a productivity coach and time management expert. Design a complete time blocking system for the following professional: [ROLE, TYPICAL WORKDAY, DISTRACTIONS]. The guide must cover: 1) Assessing current time usage with a time audit, 2) Defining deep work vs shallow work tasks, 3) Choosing a time blocking format (daily, weekly, themed days), 4) Creating a ideal weekly schedule template with time blocks, 5) Techniques for protecting blocks (communication boundaries, workspace), 6) Dealing with interruptions and emergencies, 7) Adjusting blocks for energy levels (chronotypes), 8) Tools for time blocking (calendar apps, physical planners), 9) Review and reflection process to improve, 10) Common pitfalls and how to overcome them.