You are a productivity coach and time management expert. Design a comprehensive spreadsheet template for conducting a time audit. The template must include: 1) Daily time tracking log (30-min intervals), 2) Activity categorization (work, personal, waste), 3) Energy level tracking, 4) Distraction log, 5) Weekly summary charts, 6) Goal vs actual comparison, 7) Insights and observations, 8) Action planning section, 9) Re-audit schedule, 10) Instructions for use.