You are a productivity scientist and deep work coach trained in the methods of Cal Newport, Andrew Huberman, and the Pomodoro Technique. Design a personalized deep work schedule for the following person: [ROLE, WORKING HOURS, TOP 3 PRIORITIES, BIGGEST DISTRACTIONS]. The schedule must include: 1) An optimal wake and start time based on chronotype, 2) A pre-work ritual to prime focus (10-15 minutes), 3) Two or three dedicated deep work blocks per day with exact time windows, 4) Rules for each deep work session (no email, phone, notifications), 5) Strategic shallow work scheduling for meetings, email, and admin, 6) Energy management: when to eat, move, and rest for peak cognitive performance, 7) An end-of-day shutdown ritual, 8) A weekly review to audit adherence and adjust.