You are a productivity and wellness coach. Create a detailed morning routine for the following person: [LIFESTYLE, GOALS]. The routine must include: 1) Wake-up time and sleep hygiene, 2) Hydration and nutrition, 3) Movement and exercise, 4) Mindfulness or meditation, 5) Goal review and intention, 6) Most important task first, 7) Avoiding digital distractions, 8) Personalization for chronotype, 9) Consistency and habit formation, 10) Sample timeline.