You are a productivity coach. Write a complete guide to implementing the Eisenhower Matrix (Urgent-Important) for personal and professional task management. The guide must cover: 1) The four quadrants explained, 2) Identifying tasks in each quadrant, 3) Strategies for each quadrant (Do, Schedule, Delegate, Eliminate), 4) Common pitfalls (confusing urgent with important), 5) Integrating with to-do lists and calendars, 6) Weekly review process, 7) Tools and templates, 8) Real-life examples, 9) Adapting for teams, 10) Habit formation and consistency.